Tips on How to Effectively Prevent Weight Gain as You Quit Smoking
A big congratulations to you because you decide to quit smoking! It is yet the start of a new challenge especially that you are worried about the possible weight gain effect associated with quitting smoking. The fact is that many people resort to eating or carving food as a replacement for cigarette smoking so it is not uncommon to gain extra pounds when quitting smoking. Given the right diversion and healthy practices there are ways to prevent gaining weight when you quit smoking. You can prevent gaining extra pounds after quitting smoking by getting the right amount of exercise and watching what you eat. Pay attention to your dietary intake by eating a lot of fruits and vegetables to help in detoxifying your body so you can recover from the effects of smoking, and to keep you full and prevent weight gain.
It is a must to cut on salt and sugar in your diet because food containing high amounts of these substances are the major causes of weight gain. You can fill up your diet with avocados, olive oil, and other healthy fats to keep you full and prevent cravings in between meals. If you can’t help taking snacks, then purchase healthy snacks such as granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy. Take for example, eating celery or carrot sticks, as well as fruit or vegetable salad with healthy sauce. Eat six small meals a day instead of three large meals for an effective weight control method after quitting smoking. Instead of returning back to one or two stick per day, it is best to use vape with e-juice if you need a nicotine fix after eating. Do not skip your early morning breakfast because it will only make you more hungry throughout the day which will allow you to eat more. It will also help you in filling up your energy requirements so you are energized and alert all throughout the day.
Make sure that you are adequately hydrated so watch what you drink to ensure that you are not taking too much sugar. Water must be consumed at least eight glasses a day to keep you full and prevent cravings. Take a mint flavor and sugar free gum instead of smoking to give your mouth a distraction against smoking. If you are suffering from nicotine withdrawal symptoms, you can just chew a nicotine chewing gum to alleviate any discomfort. Exercise also plays an important role in weight loss by walking, stretching or jogging twenty minutes a day.